Meet Elizabeth Pecoraro, MS, RD, CDN

Anyone can lose weight when on a diet, but what happens when “the diet” is over? It is extremely easy to fall right back into your old habits again and gain the weight you have lost (maybe even more!). With my knowledge of nutrition counseling and health coaching I will teach you the healthy habits you need to live the life you have always wanted and together we will devise a plan to incorporate these new habits into your daily routine. I will listen to your needs, wants, goals and desires and work WITH YOU to develop the best plan FOR YOU. Basically, it’s all about you!

I named my company EATING HEALTHY 4 LIFE because I’ve always felt there are 4 main “ingredients” that you need in order to create and maintain a healthy life.

1. Nutrition
2. Sleep
3. Exercise
4. Stress Management

Each one of these elements plays a critical role in your health. Working together we will find the right balance of each one in order for you to look and feel your very best.

Weight Management (weight loss, weight gain, weight maintenance)
Hearth Health (high cholesterol)
Gastrointestinal Issues including reflux, IBS, IBS (Crohn’s and Colitis) and Celiac Disease
Hypertension (high blood pressure)
Insulin resistance: pre-diabetes and diabetes
Food Allergies and Intolerance
Women’s Health including pregnancy, lactation, menopause and osteoporosis
Pediatric Nutrition
Eating Disorders

I’m Just Like You!
I am a wife and mother of 2 wonderful children.  My daughter has multiple food allergies and I understand how hard it is to constantly worry about what you are feeding your children (food allergies or not). If you or your children are struggling with food allergies or you just can’t figure out what to feed your family, I can help you devise a meal plan that will incorporate a variety of nutritious foods that everyone will actually enjoy!



Elizabeth Pecoraro, MS, RD, CDN


Bachelor of Science degree in Business, Finance and Marketing – Binghamtom University
Master’s Degree in Nutrition and Physiology – Columbia University

Academy of Nutrition and Dietetics
Greater New York Dietetic Association
Westchester Rockland Dietetic Association
Nutrition Entrepreneurs
Kids Eat Right
FARE (Food Allergy Research Education)

“It is health that is real wealth, not pieces of gold and silver.”

Mahatma Ghandi