“I started with Liz a few months after my first son was born. For some reason I put on more weight than my wife during the pregnancy and she gained almost 60lbs. After being on the Take Shape for Life optimal health program I lost 85lbs in just over 6 months. After I lost all of my weight I learned from Liz how to maintain the loss and permanently change my eating habits. Maintaining the loss has always been the hardest part for me since I have a wife who can eat anything and not gain weight, and I am surrounded by people every day at my job that do not eat healthy. I am now a farther of two and glad to say that I am the healthiest I have ever been and I have the program and Liz to thank. Liz is always positive but also realistic when guiding me through this process. THANKS LIZ.”

Mitchell L.

“As a 61 year old male, more than 80 pounds overweight, I believed I was in a helpless situation. Working with Elizabeth, in person and by telephone, I lost 85 pounds in six months and have maintained most of that weight loss 6 years later. While success on this or any diet is up to the individual, I found Elizabeth’s coaching to be a very strong reason for my ultimate success. Further, when the diet evolved into the lifestyle change dieters ultimately have to make, Elizabeth was particularly helpful with suggesting foods, menus, and alternatives to help you maintain healthy and enjoyable eating habits. I highly endorse Elizabeth Pecoraro if you want to insure success.”


“Working with Elizabeth has been a wonderful experience. She is the greatest and most realistic nutritionist there is. She has helped in guiding me in food shopping, meal prep and has gone as far as teaching me how to cook meals.  Without her help I would probably eat sushi 6 days a week. Aside from helping me on a personal level I send her all of my patients that request nutritional council. As a member of the Allied health field, she has improved my own client’s success in life, sports, and overall health. I would highly recommend her to help guide you in making a long lasting lifestyle change.”


Personal Trainer

“My name is Suzie. I am a Special Education teacher and mom. I have struggled with my weight my whole life. As an adult I was diagnosed with high blood pressure and thyroid issues as well. I wasn’t sure weight loss was even possible. I started working with Elizabeth Pecoraro a little over 2 months ago. I have not only lost weight (over 25 lbs. in 2 months), but I have come off of my blood pressure medication! She has taught me not to focus on a number on a scale, but on my overall health. Liz is supportive and holds me accountable on a weekly basis. I would recommend Liz to anyone who is struggling with food related issues. She is smart, professional, and wonderful person that anyone can relate to.”

Suzie M.

Teacher and Mom

Those who think they have no time for healthy eating, will sooner or later have to find time for illness.

Edward Stanley