Purchase Fuel Your 40s and Beyond for just $47
Imagine Waking Up Energized, Confident, and in Control of Your Health…
No more guessing what to eat, wondering why your energy crashes mid-day, or feeling stuck in a cycle of stress and fatigue.
With Fuel Your 40s and Beyond, you’ll have the tools to create the healthy, vibrant life you deserve—on your terms. This e-workbook isn’t about perfection. It’s about giving you the knowledge and confidence to make small, sustainable changes that add up to BIG results.
It’s everything I work through with my one-on-one clients, now condensed into a self-paced DIY e-workbook.
The Everyday Struggles That Are Holding You Back
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Energy Crashes & Constant Fatigue – You start the day feeling okay, but by mid-afternoon, you’re running on empty and reaching for sugar or caffeine just to keep going. - Confusing Nutrition Advice – Keto? Intermittent fasting? High protein? Low carb? You’ve tried everything, but nothing seems to stick, and you’re tired of the conflicting advice.
- Struggling with Hunger & Cravings – One minute, you’re not hungry at all, and the next, you’re raiding the pantry for anything salty, sweet, or crunchy—only to feel guilty afterward.
- Hormonal Chaos & Weight Changes – You feel like your body has a mind of its own. What used to work for weight management no longer does, and it’s beyond frustrating.
WHAT IF YOU COULD...
- Fuel Your Body, Ditch the Cravings
Enjoy balanced, satisfying meals that fuel your body and keep cravings in check.
- Feel Strong, Capable & Confident
Whether you’re chasing after your kids, hitting the gym, or just getting through your busy day.
- Say Goodbye to Stress & Sleepless Nights
Learn how to manage stress and improve sleep so you wake up refreshed, not running on fumes.
- Support Your Body Through Every Change
Understand what’s happening after 40 and use simple, realistic strategies to feel your best every day.
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What's Inside:
This 40 page step-by-step guide and workbook will help you simplify your approach to wellness, giving you the tools and strategies to feel energized, balanced, and confident every day. Here’s what you’ll get:
Balanced Eating Without Overwhelm
Hunger & Fullness Cues
Stress & Food Choices
Foods That Support Sleep & Hormones
Movement for Longevity
- Find a routine that suits your body, lifestyle, and energy levels. Whether you’re new to fitness or an experienced gym-goer, you’ll be able to build strength, endurance, and flexibility in a way that feels sustainable.
Mini-Challenges & Action Steps
- Practical quizzes, interactive prompts, and bite-sized action steps that help you implement everything you learn, making positive changes that stick. These mini-challenges keep you accountable while offering a sense of achievement as you progress.
Bonus Content:
Bonus 1
5 Go-To Energy-Boosting Snacks
These five quick and delicious snack ideas will keep you going without the sugar crash. Each snack is designed to provide steady energy with a balance of protein, healthy fats, and fiber—so you can stay focused, productive, and feeling your best. Plus, they’re easy to prepare and perfect for busy days!
Bonus 2
3 Simple 20-Minute Dinners To Promote Sleep
These three no-fuss dinner recipes come together in just 20 minutes, using simple, wholesome ingredients. No complicated steps, no long grocery lists—just quick, balanced meals that will leave you feeling great. Whether you’re cooking for yourself or your family, these meals will take the stress out of dinnertime!
Hi, I'm Liz!
As a registered dietitian with a degree from Columbia University, I’ve spent the last 15 years helping women take control of their health through realistic, science-backed nutrition strategies. I know firsthand how overwhelming it can feel to balance work, family, and self-care—especially when your body starts changing after 40.
That’s exactly why I created Fuel Your 40s & Beyond. This interactive e-workbook is designed for women who want expert guidance but prefer to work through it at their own pace in a DIY-style. It’s packed with practical, easy-to-apply strategies that help you build lasting habits—without restrictive dieting, complicated plans, or one-size-fits-all advice.
If you’re ready to feel energized, balanced, and in control of your wellness, this workbook is here to simplify the process and set you up for success—on your own terms.
15
Years as a registered dietitian
100s
of clients Served
Enroll Now
$47
This is NOT another diet plan.
It’s a practical guide to feeling your best—on your terms.
🔹 Self-Paced & DIY – No coaching, just a comprehensive resource to follow at your own speed.
🔹 Backed by Science & Real-Life Experience – Created by a registered dietitian who gets it.
🔹 Just $47 – Packed with Value!