Halloween – Eating Healthy 4 Life

Spooky Charcuterie Board (Allergy-Friendly Halloween Fun)

Elizabeth Pecoraro, MS, RDN — Tue, 14 Oct 2025 15:20:51 +0000

Halloween snacks don’t have to be scary, at least not when it comes to food allergies. This spooky charcuterie board is proof that you can keep things festive and fun while still making sure everyone feels included. It’s nut-free, sesame-free, egg-free, soy-free and gluten-free, with easy options for dairy-free families too. The best part? You …

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Food Allergy-Friendly Halloween Tips and Our Switch Witch Halloween Tradition

Elizabeth Pecoraro, MS, RDN — Mon, 14 Oct 2024 21:57:41 +0000

Halloween has always been one of my kid’s favorite holidays — the costumes, the decorations, and yes, the candy. But when you’re raising kids with food allergies, it can come with a lot more stress than fun. That’s why, years ago, the Switch Witch made her first spooky appearance in our house and she completely …

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