Valentine’s Day – Eating Healthy 4 Life

Galentine’s Day Ideas for Teens: An Allergy-Friendly Way to Celebrate Friendship

Elizabeth Pecoraro, MS, RDN — Tue, 03 Feb 2026 16:23:39 +0000

Teen friendships matter more than ever. At this stage of life, kids are figuring out who they are, where they belong, and how to support one another. Valentine’s Day can make that harder. So much attention is placed on couples, crushes, and who likes who. This year, I wanted to shift the focus back to …

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Nut-Free Valentine’s Snacks for the Classroom (Candy & Non-Food Options)

Elizabeth Pecoraro, MS, RDN — Mon, 26 Jan 2026 17:41:34 +0000

Valentine’s Day class parties often sound simple on paper, but when food allergies are involved, even choosing a small classroom treat can feel more complicated than it should. If Valentine’s Day already feels like too much, you’re not alone. I’m a registered dietitian and a parent of children with food allergies, and I’ve navigated these …

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The Mental Load of Valentine’s Day When Your Child Has Food Allergies

Elizabeth Pecoraro, MS, RDN — Mon, 19 Jan 2026 18:12:03 +0000

Valentine’s Day in elementary school looks sweet and simple from the outside. Kids decorate Valentine mailboxes, wear red, pink, or white, and exchange treats with classmates. Some classrooms host parties. Others send home bags stuffed with candy and cards. For food allergy families, Valentine’s Day is never just about picking something cute. It’s another holiday …

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