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I get it....
You’re juggling a million things—work, family, staying healthy—and sometimes it feels like there’s no time left for you. Planning meals that are actually good for you? That can feel impossible. I know you want to feel better, have more energy, and get back to enjoying food without all the stress. But with everything on your plate, where do you even start?
That’s exactly why I created this meal planning subscription. It’s here to take the overwhelm off your shoulders and give you a plan that’s as nourishing as it is convenient. Balanced, delicious meals that meet your unique needs—all ready to go, so you can focus on what really matters to you.
Feeling Overwhelmed by Meal Planning? You’re Not Alone.
- With hectic schedules, finding time to plan feels like an impossible task.
- Sorting through endless recipes and trying to figure out what’s healthy, easy, and family-friendly is exhausting.
- It’s easy to fall back into unhealthy eating habits without a clear plan in place, especially when life gets busy and stress levels rise.
- Eating the same meals every week can get monotonous, leading to boredom and loss of motivation to stick with a healthy eating plan.
Healthy, Stress-Free Meals That Fit Your Busy Life—Here’s How my Meal Plans Make It Easy!
- Boost Energy & Manage Weight Naturally
Each weekly meal plan is designed with ingredients and macros to help keep your energy up and support your weight goals—perfectly balanced for women.
- Save Time & Reduce Stress
Weekly meal plans, complete with shopping lists, take the guesswork out of what to cook, so you can spend less time stressing about meals and more time doing what you love.
- Science-Backed Nutrition
Enjoy peace of mind knowing every meal is designed by a Registered Dietitian using anti-inflammatory ingredients and a balanced nutrient profile that works with your body—not against it.
- Variety and Delicious Options Every Week
Enjoy a variety of nutrient-dense, flavorful meals that prevent boredom and keep you excited about healthy eating week after week.
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Say Goodbye to Mealtime Stress and Hello to Wellness!
This meal planning subscription is designed to take the overwhelm out of healthy eating. With delicious, balanced meals created specifically for busy women like you, it’s the perfect solution to simplify your week while supporting your health goals. Ready to see how it works? Keep reading for all the details below!
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Here’s How It Works:
Choose Your Plan & Sign Up
Whether you’re looking for a straightforward, no-fuss solution or a bit more flexibility, I’ve got you covered. Select the plan that best suits your lifestyle and needs:
Standard Plan – $25/month
Get a fresh, dietitian-designed meal plan delivered to your inbox each week. This plan provides a balanced, nourishing menu and a complete shopping list—all set up and ready to go, so you can enjoy hassle-free, healthy eating without spending hours planning.Interactive Plan – $35/month
For those who want a bit more flexibility, the Interactive Plan allows you to make each week’s meal plan your own. Easily swap out meals to fit your preferences, with alternative options provided for each recipe. This way, your meal plan feels tailored to your tastes and lifestyle.
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Meal Plans Delivered Every Friday
Once you sign up, you’ll get access to your first meal plan the following Friday along with a shopping list of all the ingredients. This gives you plenty of time over the weekend to grab everything you need for the upcoming week. The first meal plan will be released January 3, 2025. No more wondering what to cook—your weekly menu will be waiting for you!
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Three Meals & Two Snacks a Day
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Auto-Renewal with Easy Cancellation
Hi there, I'm Liz!
As a registered dietitian with a degree from Columbia University, I’ve dedicated my career to supporting women’s health through nutrition. With 15 years of experience in the field, I understand how challenging it can be to find balance—between work, family, self-care, and wellness.
My goal is to make wellness more accessible and less overwhelming. I’ve created this meal planning subscription to take the stress out of healthy eating, giving you practical, nourishing meal options that fit seamlessly into your life. Each plan is crafted to support not only your physical health but also your energy levels, mental clarity, and overall sense of well-being.
I believe in a balanced approach that honors real food. This meal planning subscription is here to empower you, providing the structure and flexibility you need to feel your best—without the stress.
15
Years as a registered dietitian
100s
of clients Served
Enroll Now
$25/month or $250/year
Standard Plan
Receive a weekly PDF with a carefully curated meal plan and shopping list. This option offers a straightforward, no-fuss solution to healthy eating with set meals and snacks designed to support your wellness goals.
$35/month or $350/year
Interactive Plan
Want a bit more flexibility? With this plan, you can customize your weekly menu by swapping out recipes that don’t align with your preferences. Each recipe comes with two alternative options, making it easy to create a meal plan that’s uniquely yours. Your shopping list will automatically update when you swap recipes and each recipe will still align with your nutrition goals.