Uncategorized – Eating Healthy 4 Life

Love Yourself Food Allergy Parents!

Elizabeth Pecoraro, MS, RDN — Thu, 02 Mar 2023 15:13:14 +0000

Happy March! The beginning of the month is always a fresh start for me. I love to think about what I am going to focus on for the month. For me it is going to be my self care and my continued focus on minimalism in my life. As allergy parents we tend to constantly …

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A Time to Focus on Family and Friends, not Food Allergies

Elizabeth Pecoraro, MS, RDN — Sun, 18 Dec 2022 12:15:05 +0000

A Time to Focus on Family and Friends, not Food Allergies Happy Holidays Everyone! I hope you are all set for the next couple of weeks, where hopefully you will get to spend some time with friends and family to celebrate the holiday season. Seeing friends and family, exchanging gifts, giving hugs, feeling grateful …

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Snack Plate Lunch (kid’s choice)

Elizabeth Pecoraro, MS, RDN — Wed, 12 Jan 2022 17:14:58 +0000

This is my favorite lunch to pack and the kid’s favorite lunch to eat! It is called the snack plate lunch. Basically, the lunch consists of lots of different snacks. As you can see, this lunch doesn’t skimp on nutrition at all! Turkey roll ups Raisins Kidney beans Cantaloupe Blueberries Snack Clementine Pretzels

Quinoa

eli@i8-8oo9gt7 — Wed, 15 Dec 2021 16:36:27 +0000

Tricolored quinoa (leftovers from the night before makes it much easier) Watermelon Kidney beans Sharp cheddar slices Snack Pretzels Fresh mango

Homemade Macaroni and Cheese

eli@i8-8oo9gt7 — Sun, 12 Dec 2021 18:46:47 +0000

Homemade macaroni and cheese (see below for recipe) Grape tomatoes Kidney beans Strawberries Easy Mac and Cheese Ingredients 16oz box of uncooked macaroni or pasta of choice (here I used penne) 2 cups shredded cheese 2 1/2 T flour 1/4 cup butter 3 cups milk Directions Make macaroni to package directions. Make a roux …

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Ham and Cheese Wrap

eli@i8-8oo9gt7 — Sun, 12 Dec 2021 18:26:44 +0000

Applegate ham and cheese in a wrap of choice (We like Angelique Bakehouse wraps) Watermelon Cut up plum Annie’s fruit snacks (I usually don’t put in a treat because they like their treat when they get home, but this day must have been special;)) Snack Grapes (cut in half lengthwise if for a young child) …

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Chicken Noodle Soup

eli@i8-8oo9gt7 — Sun, 12 Dec 2021 18:25:43 +0000

Homemade chicken noodle soup with carrots and celery (recipe in my book that will be out Fall 2022! If you would like to be informed when the book is for sale, please email me your information with “Book Update” in the subject line). Grape tomatoes Strawberry/blueberry fruit salad Snack Pretzels Watermelon If you have been …

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