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Egg-free Mesican breakfast tostados

Crispy Breakfast Tostados

Crispy breakfast tostadas topped with black beans, avocado, and fresh vegetables for a flavorful egg-free meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 tostados
Course: Breakfast
Cuisine: Mexican
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 4 corn tortillas
  • 1 15oz can black beans drained and rinsed
  • 1 avocado
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • Salsa
  • Olive oil spray
  • Dairy-free shredded cheese optional

Equipment

  • 1 baking sheet
  • Small saucepan

Method
 

  1. Preheat oven to 400°F.
  2. Place tortillas on a baking sheet and lightly spray with olive oil.
  3. Bake for 8 to 10 minutes until crispy.
  4. Warm black beans in a saucepan.
  5. Spread beans onto tortillas.
  6. Top with avocado, lettuce, tomatoes, salsa, and dairy-free cheese if using.

Notes

  • Prep toppings ahead of time for easier assembly in the morning.
  • Families can customize toppings based on food allergies and preferences.
  • Add shredded chicken, turkey sausage, or dairy-free cheese for additional protein if desired.
  • Corn tortillas are naturally gluten-free for many families needing gluten-free options.