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dairy-free breakfast quesadilla

Dairy-free Breakfast Quesadillas

These dairy-free breakfast quesadillas are filled with beans, vegetables, and customizable protein options.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Breakfast
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 4 gluten and wheat-free tortillas
  • 1 cup dairy-free shredded cheese
  • 1 cup black beans
  • 1 cup sautéed peppers and onions
  • Salsa
  • Avocado slices

Equipment

  • Skillet
  • Spatula

Method
 

  1. Heat a skillet over medium heat.
  2. Place one tortilla in the skillet.
  3. Add dairy-free cheese, beans, and vegetables.
  4. Fold tortilla in half.
  5. Cook 2 to 3 minutes per side until crispy.
  6. Slice and serve with salsa and avocado.

Notes

  • Prep vegetables and toppings the night before for quicker school morning assembly.
  • Add protein options like shredded chicken, ground turkey, or chicken sausage.
  • These quesadillas reheat well and can even be packed as school lunch leftovers.
  • Serve with salsa, avocado, or guacamole for extra flavor and healthy fats.