Elizabeth Pecoraro, MS, RDN, LD
Nutrition Counseling for Health & Longevity
Helping Women Feel Vibrant, Balanced, and Confident—One Simple Step at a Time
Welcome to Eating Healthy Nutrition
Hi, I’m Liz Pecoraro—a nutrition and wellness expert dedicated to helping women prioritize their well-being in a way that feels achievable and empowering. If you’ve ever struggled with low energy, stress, or feeling “off-balance” in your body and mind, you’re in the right place. Discover a holistic approach to wellness that fits into your life, without extremes or overwhelm.
This isn’t about strict diets, endless workouts, or quick fixes.
It’s about taking a holistic approach—focusing on simple nutrition, joyful movement, and mindful stress management—to help you feel your best every day. Whether you’re juggling a busy schedule, navigating dietary restrictions, or just feeling stuck, I’m here to help you build habits that truly fit your life.
Here’s how we can work together to make lasting changes:
Personalized 1:1 Coaching
Work with me directly to create a customized plan for your nutrition, movement, and lifestyle.
Meal Planning Made Simple
Take the guesswork out of healthy eating with a practical, flexible meal planning subscription designed for busy women.
Programs and eBooks
Access my self-paced programs, recipe guides, and actionable tools to help you build confidence in your wellness journey.
Why Work With Me?
I get it—modern life is demanding. That’s why my approach is:
- Realistic – No extremes or perfection required. Small, consistent steps create real change.
- Holistic – Together, we’ll address nutrition, movement, stress, and mindset for a balanced approach.
- Supportive – I’ll be your guide and cheerleader, helping you stay motivated and confident along the way.
“Your wellness journey doesn’t have to feel hard or overwhelming. Let’s simplify it—together.”
Happy Clients
Here is a small sample of satisfied clients. You can read more of my reviews by clicking here.
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