Elizabeth Pecoraro, MS, RDN, LD
Food Allergy Dietitian
Food Allergy Resources, Education, and Expert Guidance
Helping families and individuals eat confidently with allergies, intolerances, and sensitivities.
Welcome to Eating Healthy Nutrition!
Hi, I’m Liz — a registered dietitian, professor, and allergy mom. I know how exhausting it can be to worry about every label, every meal, and every social event. That’s why I help families simplify food allergies so eating feels safe, nourishing, and doable.
Here’s how I support you:
Reviewing lab results so you understand what’s going on in your body
Spotting and preventing nutrient gaps, from protein to vitamins and minerals
Creating safe, balanced meal plans that fit your lifestyle — whether you’re managing multiple food allergies, celiac disease or are vegan or vegetarian
Offering strategies that make daily life less overwhelming, from birthday parties to weeknight dinners
Whether you’re navigating allergies yourself or caring for a child, I’ll help you make food safe, simple, and nourishing. You don’t have to figure it all out alone. My goal is to take the stress off your plate, so you can focus on living well, not just managing allergies.
Here’s how we can work together to make lasting change:
1:1 Nutrition Counseling
For individuals seeking personalized nutrition support for weight management, cholesterol, diabetes, food allergies, digestive concerns, and other health goals.
Food Allergy Resources
Evidence-based guides, articles, recipes, and practical tools to help families navigate food allergies with confidence.
For Brands & Organizations
Food allergy consulting, educational content, product review, recipe development, and collaboration opportunities.
Join the Community
Get practical food allergy tips, recipes, and resources delivered to your inbox.
Why Work With Me?
I get it—modern life is demanding. That’s why my approach is:
- Realistic –No complicated recipes or perfection required. I focus on simple, safe meals that work for busy families and individuals with allergies.
- Allergy-Informed – As both a dietitian and an allergy mom, I know the science and the day-to-day challenges of living with food restrictions.
- Supportive – I’ve been where you are, and I’ll guide you with encouragement, tools, and meal planning strategies that make life easier.
Your food allergy journey doesn’t have to feel overwhelming. Let’s simplify it — with clear strategies, safe meal plans, and support you can trust.
Happy Clients
Here is a small sample of satisfied clients. You can read more of my reviews by clicking here.
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