Elizabeth Pecoraro, MS, RDN


Nutrition Consulting for Healthy Living

Pediatric Nutrition & Food Allergies

Wellness and Habit Change

What is Wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes.  Habit change is key to making lifelong improvements to your health.  Small daily habits done consistently will be the cornerstone of living a healthy life.

How do you Achieve Wellness?

I’ve always felt there are 4 main “ingredients” that you need in order to create and maintain a healthy lifestyle.

Liz and Family

My book, “The Allergy-Friendly Cookbook: Simple Recipes for the Whole Family” is now available for pre-order.  Click here to pre-order the book 

01.

Nutrition

02.

Sleep

Sleep is the cornerstone of a healthy life.   Proper rest sets you up to make the best choices for your health during the day.  It is a time to reset.

03.

Exercise

Movement is critical to a healthy lifestyle.  We were made to move about, not to be sedentary.  If you don’t use it, you lose it!

04.

Stress Management

Stress management is something we tend to forget about very easily, but it is crucial in maintaining a healthy life.  Practicing relaxation techniques is key in living a healthy life. 

Elizabeth is patient and caring as well as very knowledgeable. She is a great listener and makes losing weight a positive and constructive process! She has taught me so much about myself and my body.

Alexis
healthy living photo
Nutrition. Sleep. Exercise. Stress Management.

Each one of these elements plays a critical role in your health. Working together we will find the right balance of each in order for you to look and feel your very best.  Together we will devise a plan to incorporate new habits into your daily routine. 

I will listen to your needs, wants, goals and desires and work with you to develop the best plan for you.  If your goal is weight loss, decreasing A1C, lowering cholesterol, controlling blood pressure or all of the above, working on specific daily habits will help you achieve all of these!  

It is not about depriving yourself of food that you love.  It is about taking control back from food!  You determine your future and I know you can live an amazing life that isn’t centered around good & bad foods, lack of sleep, lethargy and through-the-roof stress.  You have been given one body and one life and what a gift it is.  Let me help you live the best life possible.

Happy Clients

Here is a small sample of satisfied clients.  You can read more of my reviews by clicking here.

5/5
Elizabeth is the best nutritionist. She is thoughtful and very professional. I couldn't lose weight until I found Elizabeth.
Melanie Brock
5/5
Elizabeth is the most amazing resource in the quest for healthy eating. She is professional and knowledgeable as well as relatable. Her advice and support were keys elements in helping me achieve my weight and “healthy living” goals.
Jodi Arozarena
5/5
I very much appreciated that she always made herself available for questions by text and email between our weekly zoom and phone calls. She is also very encouraging and supportive. I'm so glad my doctor referred me to her!
Allen Rose
5/5
Elizabeth is patient and caring as well as very knowledgeable. She is a great listener and makes losing weight a positive and constructive process! She has taught me so much about myself and my body.
Alexis

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