Elizabeth Pecoraro, MS, RDN, LD
Food Allergy Dietitian
Food Allergy Resources, Education, and Expert Guidance
Helping families and individuals eat confidently with allergies, intolerances, and sensitivities.
Welcome to Eating Healthy Nutrition!
Hi, I’m Liz, a registered dietitian, adjunct professor, cookbook author, and food allergy mom. I know how exhausting it can be to worry about every ingredient label, every school event, every restaurant meal, and every family gathering. That’s why I created Eating Healthy Nutrition: to help make life with food allergies feel a little less overwhelming.
Here you’ll find evidence-based nutrition information, practical food allergy resources, allergy-friendly recipes, and real-life strategies to help you confidently nourish yourself and your family.
Whether you’re looking for trusted food allergy guidance, personalized nutrition counseling, or food allergy expertise for your organization or brand, I’m here to help make healthy eating safer, simpler, and more enjoyable.
Here’s how we can work together to make lasting change:
1:1 Nutrition Counseling
For individuals seeking personalized nutrition support for weight management, cholesterol, diabetes, food allergies, digestive concerns, and other health goals.
Food Allergy Resources
Evidence-based guides, articles, recipes, and practical tools to help families navigate food allergies with confidence.
For Brands & Organizations
Food allergy consulting, educational content, product review, recipe development, and collaboration opportunities.
Join the Community
Get practical food allergy tips, recipes, and resources delivered to your inbox.
Why Work With Me?
Food allergies are more than a diagnosis. They affect everyday life. My goal is to make healthy eating feel less stressful and more manageable through practical, evidence-based guidance you can trust.
- Evidence-Based
As a registered dietitian and adjunct professor, I combine current nutrition science with practical recommendations you can confidently use. - Real-Life Experience
As a food allergy mom, I understand the challenges that don’t show up in textbooks, from reading ingredient labels to navigating school events, travel, and family gatherings. - Practical Solutions
Whether you’re looking for trusted resources, allergy-friendly recipes, personalized nutrition counseling, or food allergy expertise for your organization, my focus is always on realistic strategies that fit real life.
Happy Clients
Here is a small sample of satisfied clients. You can read more of my reviews by clicking here.
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