Hi, I'm Liz!

I’m a registered dietitian nutritionist, adjunct professor, award-winning cookbook author, and most importantly, an allergy mom.

When my children were diagnosed with multiple food allergies, nutrition suddenly became much more than healthy eating. Every grocery trip, birthday party, vacation, restaurant meal, and school event required planning and constant vigilance. I know firsthand the stress that food allergies can bring and I also know that with the right knowledge and support, life doesn’t have to revolve around fear.

For more than 15 years, I’ve combined my professional nutrition expertise with my personal experience raising children with food allergies. Along the way, I’ve learned how to navigate picky eating, prevent nutrient gaps, simplify meal planning, travel safely, and make everyday life feel more manageable for families living with food allergies.

Today, my mission is to make food allergy nutrition less overwhelming through practical, evidence-based education. I create trusted resources, allergy-friendly recipes, evidence-based nutrition guidance, and practical tools that help families feel more confident at home, at school, while traveling, and everywhere in between. I also partner with organizations and brands to improve food allergy education and develop reliable, family-focused nutrition content.

Whether you’re a parent looking for practical answers or an organization hoping to better serve the food allergy community, my goal is always the same: to make food allergies feel a little less overwhelming and a lot more manageable.

Why Work With Me

• Registered Dietitian Nutritionist (RDN) with 15+ years of experience
• Adjunct Professor of Nutrition
• Award-winning cookbook author specializing in allergy-friendly recipes
• Food allergy mom with real-world experience navigating multiple food allergies
• Creator of evidence-based resources trusted by families and healthcare professionals
• Passionate about translating nutrition science into practical, everyday solutions
•  

A Little More About Me

When I’m not writing, teaching, or creating new food allergy resources, you’ll usually find me spending time with my family, experimenting in the kitchen, tackling a home renovation project, practicing yoga, or meeting friends at a local coffee shop.

I’m also a firm believer that progress beats perfection. Life with food allergies doesn’t have to be perfect to be safe, nourishing, and joyful and that’s the philosophy I bring to everything I create.