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Services

1:1 Nutrition Consultation

$250 (60min)

Whether you’re managing food allergies, intolerances, celiac disease, or a restricted diet, this consultation gives you a clear starting point. We’ll review your nutrition, lifestyle, and goals, then create a plan that works for your health and your daily life.

You’ll walk away with:

    • An understanding of your lab results and nutrient needs

    • Guidance on avoiding deficiencies in protein, vitamins, and minerals

    • Practical strategies for safe, balanced meals you actually enjoy

    • A meal plan that is doable and fits your lifestyle

Food Allergy Consultation (Family-Focused)

(60min) $250

Managing a child’s food allergies can feel overwhelming. This session is designed to bring clarity and confidence to your family’s daily life. Together, we’ll:

    • Review your child’s allergies and create safe meal options that meet their nutrition needs

    • Tackle picky eating while keeping safety in mind

    • Plan for real-life situations like school, holidays, vacations, and parties

    • Review the latest food allergy research to prepare meaningful questions for your allergist
      Includes a free recipe eBook.

Follow-up Visit

$95 (30min)

Follow-up Packages

6 sessions: $495 ($75 savings)
12 sessions: $945 ($195 savings)
24 sessions: $1,840 ($440 savings)

These shorter check-ins keep you moving forward. We’ll track progress, troubleshoot challenges, and adjust your plan as life happens. Each session builds on the last to help you stay consistent and confident.

Food Allergy Consulting for Schools, Colleges, Hospitals & Companies

Starter Strategy Session (90 min)– $395 Implementation Package (1 month) – $1,200
Full-Service Partner (3 months) – $3,200

Creating a safe and inclusive dining experience is no longer optional. It is essential. I offer food allergy consulting for schools, universities, businesses, and healthcare settings that want to improve how they serve individuals with food allergies.


From menu and ingredient reviews to staff training, cross contact prevention, and clear allergen communication, I provide expert guidance tailored to your setting. Services are offered virtually to provide flexibility and accessibility. In person visits are available for organizations that need on site support.


With both professional and personal experience in the food allergy space, I help you go beyond basic compliance and build real confidence in your food service systems.


Reach out to learn more or request a custom proposal. Schedule a free 15-minute discovery call and let’s make your organization safer for everyone at the table.

More Happy Clients

5/5
I started with Liz a few months after my first son was born. For some reason I put on more weight than my wife during the pregnancy and she gained almost 60lbs. After being on the Optavia program I lost 85lbs in just over 6 months. After I lost all of my weight I learned from Liz how to maintain the loss and permanently change my eating habits. Maintaining the loss has always been the hardest part for me since I have a wife who can eat anything and not gain weight, and I am surrounded by people every day at my job that do not eat healthy. I am now a farther of two and glad to say that I am the healthiest I have ever been and I have the program and Liz to thank. Liz is always positive but also realistic when guiding me through this process. THANKS LIZ!
Mitchell L.
5/5
If it wasn’t for Elizabeth, I’d be 38 pounds heavier. I had to be ready, though, because when I first visited her, I can tell you I was NOT! Her program and meeting every two weeks helped me rewrite my brain into a healthier, portion-controlled way of eating. It’s been 5 years and I’m still keeping the weight off! She’s not only encouraging when you really feel you can’t do it, but compassionate when you are at your lowest! Stick with Elizabeth and you will be happier and healthier. And think of the shopping spree you can go on to celebrate the NEW YOU!!
Roseanne R.

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