Your guide to vibrant health, balance, and confidence.

I believe every woman deserves to feel energized, confident, and in control of her well-being—without feeling overwhelmed or stuck.

For years, I’ve seen women put themselves last, feeling drained, stressed, and unsure where to start. 

Whether you want more energy to keep up with life, more confidence in your choices, or just a plan that fits your real life, I’ve seen firsthand how small, intentional steps can lead to powerful transformation.

I have been a registered dietitian nutritionist for 15 years and have guided 100s of women toward greater energy, confidence, and balance through personalized coaching and actionable wellness strategies.  I am also a nutrition professor, a cookbook author and wife and mom to two beautiful children with multiple food allergies.  There is no food restriction that I cannot work with!  I am also on my way to becoming a certified yoga instructor.  

Fun Facts About Me…

• I am obsessed with Hallmark Christmas movies, baking, reading, yoga and decorating. 
• When I am not working, you will find me at the library, window shopping or spending time with my family. 
• I’m a firm believer that balance beats perfection every time.  And this is coming from a recovering perfectionist:). Believe me, it’s much more fun on the other side!