Hi, I'm Liz!

I’m a registered dietitian nutritionist, professor, cookbook author, and most importantly, a mom of two amazing kids with multiple food allergies. I know firsthand what it’s like to live with the constant worry of keeping loved ones safe, while still wanting to enjoy food, travel, and everyday life without fear.

For more than a decade, I’ve been in the food allergy world both personally and professionally. I’ve walked through the overwhelm of diagnosis, navigated picky eating and nutrient gaps, figured out how to handle school, parties, vacations, and holidays — and I’ve learned how to bring confidence and normalcy back to life with allergies.

Now, I help other families do the same. Through consultations, meal planning, education, and advocacy, my mission is simple: to make food allergy nutrition less overwhelming and a lot more manageable.

Why Work With Me

• 15+ years as a registered dietitian nutritionist

• Personal experience as a food allergy mom

• Author of an allergy-friendly cookbook and creator of resources for busy families

• Experienced educator and advocate who bridges the gap between research and real life

A Little More About Me

Beyond the world of food allergies, I’m also a yoga instructor, wife, and mom. I love home renovation projects, cooking, baking, decorating, and spending time at the library or coffee shops with friends.

I’m also a firm believer that balance beats perfection every time — and yes, that’s coming from a recovering perfectionist.