I believe every woman deserves to feel energized, confident, and in control of her well-being—without the overwhelm or confusion.

For years, I’ve seen women put themselves last, feeling drained, stressed, and unsure where to start. But I’ve also witnessed how small, intentional steps can lead to powerful transformations.

Whether you’re looking for more energy to keep up with life, more confidence in your choices, or just a plan that fits your real world, I’ve seen firsthand how the right strategies can make a lasting difference.

As a registered dietitian nutritionist with 15 years of experience, I’ve guided hundreds of women toward greater energy, confidence, and balance through personalized coaching and actionable wellness plans. I’m also a nutrition professor, a cookbook author, and a wife and mom of two beautiful children with multiple food allergies—there is no dietary restriction I can’t work with.

My cookbook, offers practical, allergy-friendly recipes designed for busy women who want to nourish their bodies without the stress of complicated meal plans.  I also created a FREE Recipe Ebook for Busy Women Over 40. Check it out!

Currently, I’m also on my way to becoming a certified yoga instructor to deepen my holistic approach to wellness.

Fun Facts About Me…

• I am obsessed with Hallmark Christmas movies, home renovations, cooking, baking, reading, yoga and decorating. 
• When I am not working, you will find me at the library, window shopping, at a coffee shop with a friend or spending time with my family. 
• I’m a firm believer that balance beats perfection every time.  And this is coming from a recovering perfectionist:). Believe me, it’s much more fun on the other side!