— Welcome

About me

A registered dietitian nutritionist, food allergy expert, nutrition professor, cookbook author and more...

Along with being a mom of two children with multiple food allergies, Elizabeth is also a registered dietitian nutritionist (RDN). Currently, Elizabeth owns a private practice, Eating Healthy 4 Life, in Westchester, NY, where she sees patients (adults and children) with and without food allergies. Elizabeth received her Bachelor’s Degree in Business from Binghamton University and her Master’s Degree in Nutrition and Exercise Physiology from Columbia University. She is a published cookbook author of “The Allergy Friendly Cookbook” and a nutrition professor at a local university. Elizabeth is in the process of also becoming a certified yoga instructor.

My Services Include...

— 01

Nutrition and Wellness Consultation

Let’s review and discuss your current habits in regards to nutrition, sleep, exercise and stress management and what your goals are for the future.

— 02

Nutrition and Wellness Follow-up Visits

We will discuss any struggles and successes you are having and make the proper adjustments to plan as well as add on additional weekly goals.

— 03

Wellness & Habit Change Packages

If you are already committed to making a significant change to your health, this package is designed for you.

— 04

Pediatric Food Allergy Consultation

Devise a plan to decrease your family’s fear of food allergies, help you feed your child nutritiously and safely, and bring normalcy back into your life.

— 05

Follow-up Visits for Food Allergies

We will discuss how your child is responding to their new food options and make changes, as needed. We will start to incorporate more variety to their meals and snacks and continue to add beneficial nutrients into their diet.

— 06

Food Allergy Seminars for Caregivers

We will set up a seminar via zoom or in person for the educators or family of those living with food allergies, so they can better understand a food allergy diagnosis and what actions to take as caregivers.