About Me

Hi, I'm Liz!

I’m a registered dietitian nutritionist, professor, cookbook author, and most importantly, a mom of two amazing kids with multiple food allergies. I know firsthand what it’s like to live with the constant worry of keeping loved ones safe, while still wanting to enjoy food, travel, and everyday life without fear.

 

For more than a decade, I’ve been in the food allergy world both personally and professionally. I’ve walked through the overwhelm of diagnosis, navigated picky eating and nutrient gaps, figured out how to handle school, parties, vacations, and holidays — and I’ve learned how to bring confidence and normalcy back to life with allergies.

 

Now, I help other families do the same. Through consultations, meal planning, education, and advocacy, my mission is simple: to make food allergy nutrition less overwhelming and a lot more manageable.

 

Why Work With Me

  • 15+ years as a registered dietitian nutritionist

  • Personal experience as a food allergy mom

  • Author of an allergy-friendly cookbook and creator of resources for busy families

  • Experienced educator and advocate who bridges the gap between research and real life

A Little More About Me

Beyond the world of food allergies, I’m also a yoga instructor, wife, and mom. I love home renovation projects, cooking, baking, decorating, and spending time at the library or coffee shops with friends.

I’m also a firm believer that balance beats perfection every time — and yes, that’s coming from a recovering perfectionist.

My Services Include...

— 01

Nutrition and Wellness Consultation

A personalized session to review your nutrition, habits, and health goals. Whether you’re managing food allergies, intolerances, or simply aiming to feel your best, I’ll help you build a balanced plan that supports your lifestyle and nourishes your body without restriction or overwhelm.

— 02

Nutrition and Wellness Follow-up Visits

Ongoing support to track progress, troubleshoot challenges, and make adjustments as your goals evolve. These sessions help you stay consistent, expand food variety, and maintain confidence in your nutrition plan.

— 03

Customized Meal Planning

Get a realistic plan tailored to your specific needs. Whether you’re managing allergies, following a vegetarian or gluten-free diet, or just want stress-free dinners, I’ll create a plan that simplifies your week and keeps nutrition on point.

— 04

Family Support for Food Allergies

Practical guidance to help your whole family eat well and manage allergies confidently from school lunches and birthday parties to vacations and holidays.

— 05

Food Allergy Consulting for Organizations

I help schools, colleges, hospitals, and companies create safer dining environments through menu reviews, allergen communication, and staff education. Together, we make inclusion and safety part of your culture.

— 06

Digital Products & Resources

Explore my cookbook, meal planning tools, and educational guides designed to make healthy, allergy-friendly eating easier for busy families and individuals.

Request Your Consultation