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Food for All BLOG

Category: Food Allergies

glute-free fast food; gluten-free chicken nugget

Gluten-Free Fast Food: What’s Safe for Families and How to Make It at Home

When you’re raising kids with food allergies, the term fast food takes on a whole new meaning. For most families, it’s the answer to busy

gluten-free desserts, image of gluten-free chocolate chip cookies

The Ultimate Guide to Gluten-Free Desserts for the Holidays

Every year around the holidays, I get the same question from friends and clients: “What can I bake that’s gluten-free but still tastes amazing?” Whether

Allergy-friendly spooky charcuterie board with fruit, cookies, rice cakes, popcorn, and Halloween decorations.

Spooky Charcuterie Board (Allergy-Friendly Halloween Fun)

Halloween snacks don’t have to be scary, at least not when it comes to food allergies. This spooky charcuterie board is proof that you can

Allergy-Friendly Boo Baskets for Kids

Boo baskets are one of my favorite Halloween traditions. They’re fun, festive, and a great way to surprise kids with something special during the spooky

15 Allergy-Friendly Halloween Candy Options

Halloween is supposed to be all about fun, costumes, and candy, but for families managing food allergies, trick-or-treating can feel more stressful than spooky. So

health cooking, sauteing vegetables in a pan for an allergy-friendly meal

How to Meal Plan When You Have Multiple Food Allergies: A Step-by-Step System

As a registered dietitian and food allergy parent, I know how overwhelming it can be to create safe meals that are not only balanced nutritionally,

A carefree child leaps in a vibrant outdoor park setting

When Food Allergies Take the Spontaneity Out of Life (And How We’re Taking It Back)

The Hidden Mental Load of Food Allergy Parenting A friend of mine is heading to Italy for three weeks with her three kids and husband.

A diverse group of young friends happily eating pizza together in a cozy indoor setting.

Going to College with Food Allergies: Why I’m on a New Mission

Our daughter is heading into ninth grade this fall, and while college is still a few years away, I already find myself thinking about it.

Close-up of a savory chicken burrito with fresh lime wedges, showcasing vibrant Mexican ingredients.

Our First Fast Food Experience with Food Allergies: Why We Chose Chipotle

This past Saturday was a major milestone for our family—especially for our daughter, who lives with multiple food allergies. After years of researching fast food

Vibrant fruit platter featuring diverse fruits with floral decoration. Perfect for elegant gatherings.

What It Means When Loved Ones Understand Food Allergies—And When They Don’t

This past Mother’s Day was one of those rare, heart-filling moments that made me feel truly seen. My mom hosted a lovely light lunch

My Experience at the DC Food Allergy Summit: A Weekend of Connection, Learning, and Fun!

This past weekend, I had the opportunity to attend the Food Allergy Summit in Washington, DC. It was incredible to connect with so many people

Food Allergy-Friendly Halloween Tips and Our Switch Witch Halloween Tradition

Halloween has always been one of my kid’s favorite holidays — the costumes, the decorations, and yes, the candy. But when you’re raising kids with

Back-to-School: Allergy-Friendly Lunches and Snacks for a Safe School Year

As the back-to-school season swings into full gear, parents everywhere are thinking about packing lunches and snacks that will fuel their children’s day. For families

Navigating the Egg Ladder: Listening to Your Child’s Needs

As parents of children with food allergies, we often find ourselves balancing hope, fear, and uncertainty. Over the past couple of years, my daughter has

Food Allergy vs. Food Intolerance: What’s the Difference?

In today’s world, many people experience adverse reactions to certain foods, leading to the common question: is it a food allergy or a food intolerance?

Navigating Summer BBQs and Picnics with Food Allergies: Tips for a Safe and Enjoyable Season

As the days grow longer and the temperatures rise, summer BBQs and picnics become irresistible. These gatherings are a time for fun, laughter, and, of

Food Allergies and Anxiety

Navigating the world with food allergies can be difficult, especially for children. As parents, it’s crucial to provide support that not only addresses their physical

Allergy-Friendly Foods: The Best Allergy-Friendly Protein Options

I recently worked with a high school athlete who wanted to gain weight and muscle but had nut and pea protein allergies. Finding allergy-friendly foods

Food Allergies: The Difference Between Gluten-Free and Wheat-Free

In recent years, dietary restrictions have become increasingly common, whether due to food allergies, sensitivities, or personal health choices. Two terms often thrown around interchangeably

Food Allergy Ingredient Swaps for Safe and Delicious Meals

Living with food allergies can present unique challenges in the kitchen, but with the right ingredient swaps, delicious and safe meals are still within reach!

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