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Food for All BLOG

Category: Food Allergies

Active gluten-free sourdough starter in a glass jar next to baked gluten-free sourdough bread

How to Make a Gluten-Free Sourdough Starter (With Day-by-Day Timeline)

If you’ve searched for a gluten-free sourdough starter and landed here, you’re likely in one of two places. You want to make gluten-free sourdough bread,

Plain chocolate bar used to explain gluten free chocolate labeling

Is Chocolate Gluten Free? 5 Myths That Confuse Gluten Free Shoppers

Chocolate seems straightforward. It’s cocoa, sugar, maybe milk. So when someone asks, “Is chocolate gluten free?” the answer feels obvious. But if you’ve ever stood

Galentine's Day Ideas for Teens: Allergy-Friendly

Galentine’s Day Ideas for Teens: An Allergy-Friendly Way to Celebrate Friendship

Teen friendships matter more than ever. At this stage of life, kids are figuring out who they are, where they belong, and how to support

Nut-free Valentine’s Day candy options for a classroom party

Nut-Free Valentine’s Snacks for the Classroom (Candy & Non-Food Options)

Valentine’s Day class parties often sound simple on paper, but when food allergies are involved, even choosing a small classroom treat can feel more complicated

Cloth napkin with Pink tulips tied with a ribbon on a table for a Valentine’s Day reflection on food allergies

The Mental Load of Valentine’s Day When Your Child Has Food Allergies

Valentine’s Day in elementary school looks sweet and simple from the outside. Kids decorate Valentine mailboxes, wear red, pink, or white, and exchange treats with

Allergy-Friendly Snacks

Allergy families are just like every other family. Our kids get hungry between meals, need fuel on the way to school, beg for snacks at

cozy kitchen ready to cook allergy-friendly meals

Food Allergy 101, A Parent’s Guide to Symptoms, Triggers, Testing, and Safety

If you’re newly navigating food allergies, this post is a good place to start. I also share practical tools, meal planning support, and real-life strategies

Christmas Charcuterie Board Ideas for Allergy-Friendly Holiday Hosting

For families navigating food allergies, holiday desserts require a bit more planning, but they don’t need to steal the joy. When ingredients are clear and

Christmas Sugar Cookie Recipe (Easy Roll-Out Cookies)

This Christmas sugar cookie recipe is simple, reliable, and perfect for decorating. It holds its shape, rolls out easily, and includes tips and substitutions for families with food allergies.

Comfort Food Recipes, Allergy-Friendly Edition

Here in the Northeast, late fall and winter tend to hit abruptly, and the cold settles in fast. This year we’re running a full ten

gluten-free sourdough discard snickerdoodles

Gluten-Free Sourdough Discard Recipes: Three Easy Ways to Use Your Starter

If you’ve jumped into gluten-free sourdough baking, you already know you wind up with a shocking amount of discard. Throwing it away feels wasteful, and

Gluten-Free Sourdough Bread: A Beginner-Friendly Guide

When I first started experimenting with gluten-free bread years ago, sourdough wasn’t even part of the conversation. Most people were just trying to find a

Gluten-Free Bread: A Dietitian’s Guide to Buying and Baking the Best Loaf

When I first started recommending gluten-free bread to patients, it wasn’t trendy. It wasn’t on every shelf. It wasn’t showing up at brunch spots. This

Simple Vegan Butternut Squash Mac and Cheese, Completely Top 9 Allergen-Free

Mac and cheese has always been one of those comfort foods that feels like home. It was my favorite as a child, and honestly, it

Why This Gluten-Free Banana Bread Is Worth Baking Again and Again

I currently have three overly ripe bananas sitting on my counter, which is probably what sparked this whole idea. Instead of letting them go to

easy gluten-free dinner ideas, quinoa bowl

Easy Gluten-Free Dinner Ideas That Make Mealtime Simple

When I get the question from patients, friends and subscribers, “Can you give me some easy gluten-free dinner ideas?”, I have to admit, it always

glute-free fast food; gluten-free chicken nugget

Gluten-Free Fast Food: What’s Safe for Families and How to Make It at Home

When you’re raising kids with food allergies, the term fast food takes on a whole new meaning. For most families, it’s the answer to busy

gluten-free desserts, image of gluten-free chocolate chip cookies

The Ultimate Guide to Gluten-Free Desserts for the Holidays

Every year around the holidays, I get the same question from friends and clients: “What can I bake that’s gluten-free but still tastes amazing?” Whether

Allergy-friendly spooky charcuterie board with fruit, cookies, rice cakes, popcorn, and Halloween decorations.

Spooky Charcuterie Board (Allergy-Friendly Halloween Fun)

Halloween snacks don’t have to be scary, at least not when it comes to food allergies. This spooky charcuterie board is proof that you can

Allergy-Friendly Boo Baskets for Kids

Boo baskets are one of my favorite Halloween traditions. They’re fun, festive, and a great way to surprise kids with something special during the spooky

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