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Food for All BLOG

Category: Food Allergies

health cooking, sauteing vegetables in a pan for an allergy-friendly meal

How to Meal Plan When You Have Multiple Food Allergies: A Step-by-Step System

As a registered dietitian and food allergy parent, I know how overwhelming it can be to create safe meals that are not only balanced nutritionally,

A carefree child leaps in a vibrant outdoor park setting

When Food Allergies Take the Spontaneity Out of Life (And How We’re Taking It Back)

The Hidden Mental Load of Food Allergy Parenting A friend of mine is heading to Italy for three weeks with her three kids and husband.

A diverse group of young friends happily eating pizza together in a cozy indoor setting.

Going to College with Food Allergies: Why I’m on a New Mission

Our daughter is heading into ninth grade this fall, and while college is still a few years away, I already find myself thinking about it.

Close-up of a savory chicken burrito with fresh lime wedges, showcasing vibrant Mexican ingredients.

Our First Fast Food Experience with Food Allergies: Why We Chose Chipotle

This past Saturday was a major milestone for our family—especially for our daughter, who lives with multiple food allergies. After years of researching fast food

Vibrant fruit platter featuring diverse fruits with floral decoration. Perfect for elegant gatherings.

What It Means When Loved Ones Understand Food Allergies—And When They Don’t

This past Mother’s Day was one of those rare, heart-filling moments that made me feel truly seen. My mom hosted a lovely light lunch

My Experience at the DC Food Allergy Summit: A Weekend of Connection, Learning, and Fun!

This past weekend, I had the opportunity to attend the Food Allergy Summit in Washington, DC. It was incredible to connect with so many people

A Safe & Spooky Halloween: Food Allergy Tips and Ideas

Halloween is a time for fun costumes, spooky decorations, and of course, treats! But for families managing food allergies, it can also be a time

Back-to-School: Allergy-Friendly Lunches and Snacks for a Safe School Year

As the back-to-school season swings into full gear, parents everywhere are thinking about packing lunches and snacks that will fuel their children’s day. For families

Navigating the Egg Ladder: Listening to Your Child’s Needs

As parents of children with food allergies, we often find ourselves balancing hope, fear, and uncertainty. Over the past couple of years, my daughter has

Food Allergy vs. Food Intolerance: What’s the Difference?

In today’s world, many people experience adverse reactions to certain foods, leading to the common question: is it a food allergy or a food intolerance?

Navigating Summer BBQs and Picnics with Food Allergies: Tips for a Safe and Enjoyable Season

As the days grow longer and the temperatures rise, summer BBQs and picnics become irresistible. These gatherings are a time for fun, laughter, and, of

Food Allergies and Anxiety

Navigating the world with food allergies can be difficult, especially for children. As parents, it’s crucial to provide support that not only addresses their physical

Allergy-Friendly Foods: The Best Allergy-Friendly Protein Options

I recently worked with a high school athlete who wanted to gain weight and muscle but had nut and pea protein allergies. Finding allergy-friendly foods

Food Allergies: The Difference Between Gluten-Free and Wheat-Free

In recent years, dietary restrictions have become increasingly common, whether due to food allergies, sensitivities, or personal health choices. Two terms often thrown around interchangeably

Food Allergy Ingredient Swaps for Safe and Delicious Meals

Living with food allergies can present unique challenges in the kitchen, but with the right ingredient swaps, delicious and safe meals are still within reach!

The Most Common Food Allergies

If you live in the United States and are familiar with food allergies, you know that the nine most common food allergens are peanuts, tree

August is Kids Eat Healthy Month!

August is “Kids Eat Healthy” month! With food allergies it can be even harder to make sure your children are getting in the needed nutrients

Beginner’s Guide to Allergy-Friendly Meal Planning (Even During Summer Break!)

Feeling like meal planning is just one more thing on your never-ending food allergy parent to-do list? I get it. Especially in the summer when

A family having fun splashing water near the seashore on a sunny day in Bali, Indonesia.

Vacationing with Food Allergies: Our Family’s Step-by-Step Game Plan

Every year when the weather starts warming up, our family starts tossing around vacation ideas. A big trip, a couple of long weekends — the

May is Food Allergy Awareness Month!

May is Food Allergy Awareness Month and May 14-20 is Food Allergy Awareness Week! This is the time when the food allergy community comes together

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