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Food for All BLOG

Category: Food Allergies

Comfort Food Recipes, Allergy-Friendly Edition

Here in the Northeast, late fall and winter tend to hit abruptly, and the cold settles in fast. This year we’re running a full ten

gluten-free sourdough discard snickerdoodles

Gluten-Free Sourdough Discard Recipes: Three Easy Ways to Use Your Starter

If you’ve jumped into gluten-free sourdough baking, you already know you wind up with a shocking amount of discard. Throwing it away feels wasteful, and

Gluten-Free Sourdough Bread: A Beginner-Friendly Guide

When I first started experimenting with gluten-free bread years ago, sourdough wasn’t even part of the conversation. Most people were just trying to find a

Gluten-Free Bread: A Dietitian’s Guide to Buying and Baking the Best Loaf

When I first started recommending gluten-free bread to patients, it wasn’t trendy. It wasn’t on every shelf. It wasn’t showing up at brunch spots. This

Simple Vegan Butternut Squash Mac and Cheese, Completely Top 9 Allergen-Free

Mac and cheese has always been one of those comfort foods that feels like home. It was my favorite as a child, and honestly, it

Why This Gluten-Free Banana Bread Is Worth Baking Again and Again

I currently have three overly ripe bananas sitting on my counter, which is probably what sparked this whole idea. Instead of letting them go to

easy gluten-free dinner ideas, quinoa bowl

Easy Gluten-Free Dinner Ideas That Make Mealtime Simple

When I get the question from patients, friends and subscribers, “Can you give me some easy gluten-free dinner ideas?”, I have to admit, it always

glute-free fast food; gluten-free chicken nugget

Gluten-Free Fast Food: What’s Safe for Families and How to Make It at Home

When you’re raising kids with food allergies, the term fast food takes on a whole new meaning. For most families, it’s the answer to busy

gluten-free desserts, image of gluten-free chocolate chip cookies

The Ultimate Guide to Gluten-Free Desserts for the Holidays

Every year around the holidays, I get the same question from friends and clients: “What can I bake that’s gluten-free but still tastes amazing?” Whether

Allergy-friendly spooky charcuterie board with fruit, cookies, rice cakes, popcorn, and Halloween decorations.

Spooky Charcuterie Board (Allergy-Friendly Halloween Fun)

Halloween snacks don’t have to be scary, at least not when it comes to food allergies. This spooky charcuterie board is proof that you can

Allergy-Friendly Boo Baskets for Kids

Boo baskets are one of my favorite Halloween traditions. They’re fun, festive, and a great way to surprise kids with something special during the spooky

15 Allergy-Friendly Halloween Candy Options

Halloween is supposed to be all about fun, costumes, and candy, but for families managing food allergies, trick-or-treating can feel more stressful than spooky. So

health cooking, sauteing vegetables in a pan for an allergy-friendly meal

How to Meal Plan When You Have Multiple Food Allergies: A Step-by-Step System

As a registered dietitian and food allergy parent, I know how overwhelming it can be to create safe meals that are not only balanced nutritionally,

A carefree child leaps in a vibrant outdoor park setting

When Food Allergies Take the Spontaneity Out of Life (And How We’re Taking It Back)

The Hidden Mental Load of Food Allergy Parenting A friend of mine is heading to Italy for three weeks with her three kids and husband.

A diverse group of young friends happily eating pizza together in a cozy indoor setting.

Going to College with Food Allergies: Why I’m on a New Mission

Our daughter is heading into ninth grade this fall, and while college is still a few years away, I already find myself thinking about it.

Close-up of a savory chicken burrito with fresh lime wedges, showcasing vibrant Mexican ingredients.

Our First Fast Food Experience with Food Allergies: Why We Chose Chipotle

This past Saturday was a major milestone for our family—especially for our daughter, who lives with multiple food allergies. After years of researching fast food

Vibrant fruit platter featuring diverse fruits with floral decoration. Perfect for elegant gatherings.

What It Means When Loved Ones Understand Food Allergies—And When They Don’t

This past Mother’s Day was one of those rare, heart-filling moments that made me feel truly seen. My mom hosted a lovely light lunch

My Experience at the DC Food Allergy Summit: A Weekend of Connection, Learning, and Fun!

This past weekend, I had the opportunity to attend the Food Allergy Summit in Washington, DC. It was incredible to connect with so many people

Food Allergy-Friendly Halloween Tips and Our Switch Witch Halloween Tradition

Halloween has always been one of my kid’s favorite holidays — the costumes, the decorations, and yes, the candy. But when you’re raising kids with

Back-to-School: Allergy-Friendly Lunches and Snacks for a Safe School Year

As the back-to-school season swings into full gear, parents everywhere are thinking about packing lunches and snacks that will fuel their children’s day. For families

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