Collagen has become a buzzword in the health and wellness community, especially for women 40+. As the most abundant protein in the body (1), collagen is essential for skin elasticity, joint health, and even gut health (2)!
But with so many collagen supplements on the market, you may find yourself asking, “Which one is right for me?”
Let’s dive into the differences, benefits, and factors to consider when choosing between liquid collagen and collagen powder.
What Is Collagen?
Collagen is a protein found in connective tissues, skin, tendons, cartilage, and bones. As we age, our natural collagen production declines, leading to signs of aging such as wrinkles, decreased elasticity, joint pain, and weaker hair and nails (3). Supplementing with collagen can help replenish these levels.
When it comes to supplementation, liquid collagen and collagen powder are two popular options. Each has characteristics that may make one a better fit for your lifestyle and goals.
Collagen Powder vs. Liquid Collagen: Your Questions Answered
Is liquid collagen more effective than collagen powder?
Quite simply… No, liquid collagen is not more effective than powder. Once the powder is mixed with a liquid it is just as effective.
Does collagen powder or liquid collagen absorb better?
Some claim that liquid collagen may be absorbed more quickly because it’s already in liquid form. However, research shows that absorption rates are more dependent on the collagen’s peptide size than its physical form (4).
Hydrolyzed collagen peptides in powder form are broken down into smaller molecules, making them equally bioavailable as liquid collagen.
What is the difference between liquid collagen and collagen powder?
1. Convenience
- Liquid Collagen: Typically pre-mixed and ready to drink, liquid collagen is a convenient option for people on the go. You can easily take it with you to work, the gym, or while traveling.
- Collagen Powder: Requires mixing with a liquid like water, coffee, smoothies, or soups. While this process is straightforward, it does require an extra step.
2. Customizability
- Liquid Collagen: Comes pre-flavored and pre-dosed, so you’re limited to the options available.
- Collagen Powder: Offers more flexibility. You can add it to virtually any food or drink, adjust serving sizes, and avoid additional flavors or sweeteners.
3. Cost
- Liquid Collagen: Often more expensive per serving due to its pre-mixed nature and packaging.
- Collagen Powder: Generally more affordable and cost-effective, especially when purchased in bulk.
Potential Allergens and Side Effects
Collagen supplements are generally safe, but it’s essential to be mindful of their source. Potential allergens include:
- Marine Collagen: Derived from fish, making it unsuitable for those with fish allergies.
- Bovine Collagen: Sourced from cows, which could be a concern for those with beef allergies.
- Egg-Based Collagen: Rare but may be present in some formulations.
Additionally, some people may experience mild digestive discomfort, such as bloating or gas, when starting collagen supplements. Always consult your healthcare provider if you’re unsure.
Does Collagen Really Work?
Regardless of the form, both liquid and collagen powder offer similar benefits, including:
- Improved Skin Health: Reduces the appearance of wrinkles and promotes elasticity.
- Joint Support: Helps maintain cartilage and alleviate joint pain. Take a look at this new article about collagen and osteoarthritis.
- Stronger Hair and Nails: Encourages growth and reduces brittleness.
- Gut Health: Supports the lining of the digestive tract.
I have seen all the above after I started taking collagen. I would not continue to take it, if I did not see the benefits. I do have to say I have tried a couple different powder collagens and have only seen the benefits with one. See below for my personal recommendation.
Is it better to take collagen in the morning or at night?
There’s no definitive answer on whether taking collagen in the morning or at night is better, as it primarily depends on your routine and preferences. However, here are some things to think about how to best fit collagen into your day.
Taking Collagen in the Morning
- Benefits:
- Easily fits into routines like adding it to coffee, tea, or smoothies.
- May help support energy levels and joint health throughout the day.
- Convenient for people with a structured morning routine.
- Best for: Those who prefer starting the day with their supplements or incorporating collagen into breakfast.
Taking Collagen at Night
- Benefits:
- Collagen contains glycine, an amino acid that may promote relaxation and better sleep.
- Nighttime is when the body naturally repairs and regenerates tissues, so collagen may complement these processes.
- Best for: Individuals who want to promote restful sleep and recovery while focusing on skin repair overnight.
My Recommendation
If you’re leaning towards collagen powder, I recommend Live Conscious Collagen Peptides.
This high-quality, hydrolyzed collagen powder is easy to mix into your favorite beverages or recipes. It’s unflavored, free of unnecessary additives, and delivers impressive results for skin, hair, joints, and more.
I put it in my decaf coffee or my afternoon smoothie. I also recommend taking it for 3 months and then taking a break for a couple of months. I always like to give my body some time off of supplements and I continue to see the results when I am off. This is just a personal preference.
Bonus Recipe: Collagen-Boosted Chocolate Smoothie
Ingredients:
- 1 cup milk of choice
- 1 frozen banana
- 1 tablespoon nut or seed butter
- 1 scoop Live Conscious Collagen Peptides
- 1 tablespoon cocoa powder
- 1 teaspoon seed of choice (chia, sunflower, flax, etc)
- 1/2 teaspoon vanilla extract
- Handful of ice cubes
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
This smoothie is a delicious way to incorporate collagen into your daily routine while also fueling your body with nutrients.
Bottom Line on Collagen Supplements
Collagen is a versatile and beneficial supplement, especially for women over 40 looking to support their skin, joints, and overall health. Whether you choose liquid collagen for convenience or powder for flexibility and cost-effectiveness, both forms can deliver results when used consistently.
Ultimately, the best collagen supplement is the one that fits into your routine and aligns with your health goals. By paying attention to ingredient quality and giving your body time to adapt, you can maximize the benefits of collagen and support your wellness journey.
If you’re ready to get started, try my recommended Live Conscious Collagen Peptides and see the difference for yourself. Pair it with your favorite recipes, like the collagen-boosted chocolate smoothie or check out my Tropical Collagen Smoothie video on Youtube.
Want to talk more about your personal health goals? Contact me here.
Some links in this email are affiliate links, meaning I may earn a small commission if you make a purchase—at no extra cost to you.
