Services
— Nutrition, Exercise. Sleep. Stress Management. Food Allergies.
1:1 Nutrition Consultation
$250 (60min)
- Discuss your current habits in regards to nutrition, sleep, exercise and stress management and what your goals are for the future.
- Learn how to stop counting calories and living a restrictive life when it comes to food. It is time to take back control from food.
- Learn mindfulness and how to love yourself and your body again. In turn, your body will thank you for nourishing it appropriately and with love by transforming itself into the healthiest version of you!
Nutrition Follow-up Visit
$95 (30min)
These 30-minute check-ins are designed to keep you moving forward. We’ll talk through what’s working, what’s not, and make smart adjustments to your plan as needed. Each session also builds on the last, helping you set new goals, shift habits, and stay focused—one step at a time. OK.
Follow-Up Packages
6 sessions: $495 ($75 savings)
12 sessions: $945 ($195 savings)
24 sessions: $1840 ($440 savings)
Reaching your goals isn’t a one-and-done—it’s a journey, and I’m here to walk it with you. My follow-up packages are designed to give you the continued support, accountability, and expert guidance you need week after week. Choose from 6, 12, or 24 follow-up sessions—each one tailored to help you stay focused, adjust as life happens, and celebrate the wins along the way.
Food Allergy Consultation
(60min) $250
- Devise a plan to decrease your family’s fear of food allergies and bring normalcy back into your life, specifically relating to vacationing, socializing, school-life and holidays.
- Discuss your child’s specific food allergies and how to incorporate the needed nutrients into their diet that they may be lacking while keeping their likes and dislikes in mind. Picky eaters welcome! Recipe Ebook included!
- Discuss the latest food allergy research in order for you to have a meaningful and informative conversation with your allergist.
- Answer any and all questions you have about food allergies.
Follow-up Visits for Food Allergies
(30 min) $95
During our follow-up visits, we’ll track how your child is adjusting to their new food options and make changes as needed. As they grow more comfortable, we’ll work on adding even more variety to their meals and snacks without sacrificing safety.
Food allergies don’t pause for playdates, birthday parties, vacations, or school lunches. That’s why we’ll create practical, personalized plans for every situation. The goal? To make your day-to-day life easier and help you feel more confident and less fearful when it comes to navigating food allergies.
Food Allergy Consulting for Schools, Colleges, Hospitals & Companies
Starter Strategy Session (90 min)– $395
Implementation Package (1 month) – $1,200
Full-Service Partner (3 months) – $3,200
Creating a safe and inclusive dining experience is no longer optional. It is essential. I offer food allergy consulting for schools, universities, businesses, and healthcare settings that want to improve how they serve individuals with food allergies.
From menu and ingredient reviews to staff training, cross contact prevention, and clear allergen communication, I provide expert guidance tailored to your setting. Services are offered virtually to provide flexibility and accessibility. In person visits are available for organizations that need on site support.
With both professional and personal experience in the food allergy space, I help you go beyond basic compliance and build real confidence in your food service systems.
Reach out to learn more or request a custom proposal. Schedule a free 15-minute discovery call and let’s make your organization safer for everyone at the table.