Services
— Nutrition, Exercise. Sleep. Stress Management. Allergy. Gut Microbiome
My Vibrant Living Signature Program
$3600 (for 3 months)
$6200 (for 6 months)
Unlimited Sessions Per Week
Whether you need coaching on nutrition, meal planning, movement, stress management, or mindset, you’ll have the flexibility to schedule sessions that work for your life. You get the personalized attention you deserve.Ongoing Chat Support
Life happens between sessions, and questions come up. You’ll have access to me via a private chat feature, so you never feel stuck or alone.Customized Nutrition, Movement, and Lifestyle Plan
Together, we’ll create a holistic plan tailored to your goals and lifestyle—no cookie-cutter solutions here.Weekly Action Steps
You’ll leave each session with clear, actionable goals to help you build momentum and make progress week after week.
1:1 Nutrition Consultation
$225 (60min)
- Discuss your current habits in regards to nutrition, sleep, exercise and stress management and what your goals are for the future.
- Learn how to stop counting calories and living a restrictive life when it comes to food. It is time to take back control from food.
- Learn mindfulness and how to love yourself and your body again. In turn, your body will thank you for nourishing it appropriately and with love by transforming itself into the healthiest version of you!
Nutrition Follow-up Visit
$85 (30min)
These half-hour sessions are designed to monitor your progress. We will discuss any struggles and successes you are having and make the proper adjustments to plan, if need be. We will also focus on additional goals and habit changes every follow up visit that build upon the previous session.
Wellness & Habit Change Package
12 sessions: $1,075 (1 session free)
24 sessions: $2,010 (2 sessions free)
If you are already committed to making a significant change to your health, these packages are designed for you. During our time together, we will have one session per week focusing on goal setting, exercise routines, recipe development, help with sleep issues, supplementation recommendations, stress management and so much more. At the end of our time together, you will be well on your way to a healthier lifestyle. (Support package add-ons available if you would like to continue your health journey together after your package ends. See below.)
Follow-Up Add-Ons
6 week: $485 ($25 savings)
12 week: $945 ($75 savings)
24 week: $1840 ($200 savings)
Maintaining the progress you’ve made is just as important as reaching your initial goals. With our follow-up add-on options, you can continue receiving personalized guidance and support beyond your completed wellness package. Whether you’re looking for ongoing accountability, adjustments to your plan, or help navigating new challenges, these follow-up sessions ensure you stay on track and continue building lasting habits for a healthier, more balanced life. Stay connected with expert support as you progress on your wellness journey.
Pediatric Food Allergy Consultation
(60min) $300
- Devise a plan to decrease your family’s fear of food allergies and bring normalcy back into your life, specifically relating to vacationing, socializing, school-life and holidays.
- Discuss your child’s specific food allergies and how to incorporate the needed nutrients into their diet that they may be lacking while keeping their likes and dislikes in mind. Picky eaters welcome! Recipe Ebook included!
- Discuss the latest food allergy research in order for you to have a meaningful and informative conversation with your allergist.
- Answer any and all questions you have about food allergies.
Follow-up Visits for Food Allergies
(30min) $100
During our follow-up visits we will discuss how your child is responding to their new food options and make changes, as needed. We can start to incorporate even more variety to their meals and snacks as well. Social gatherings, vacations and school life all are affected by food allergies. Together we can devise a plan for any situation, in order to make your life easier and reduce your fear when it comes to food allergies.
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